If you’re still not lifting weights because you’re worried that you’re going to look like “The Hulk”, don’t be. Know that women just don’t have the necessary testosterone level to build bulky muscles, which means that strength training would just make their bodies look leaner and longer.
Below are more compelling reasons to try strength training in your workout regimen:
- Your bones will thank you for it. Post-menopause, women drop approximately 1% to 2% of bone mass every year. Studies have shown that regular resistance training and lifting weights could improve bone density over time.
- Want curves? Lift some weights. Your body would begin to have that hourglass shape as you build some muscles. While endurance exercises are great for weight loss, you also lose muscle tissue along with fat, explains an experienced personal trainer from a top personal training studio. Lifting weights, on the other hand, could help create those lovely curves and help maintain them.
- It boosts your metabolism. The Centers for Disease Control and Prevention states that strength training could enhance the rate at which your body burns calories by 15% when you lift weights.
- Improve your brainpower. A study by the Vancouver Coastal Health Research Institute showed that older women who performed strength training twice weekly in six months found significant enhancements to their memory skills.
- It will keep your heart healthy. A study in Syracuse University has found that strength training enhanced blood circulation better than aerobics and that its benefits lasted significantly longer.
- Research conducted at University of Denmark and Harvard School of Public Health found that strength training decreases your risk of developing type 2 diabetes.
- Strength training aids in preventing falls and related injuries by strengthening muscles in your hips, ankles, back, and core, which are your primary stability muscles.
- Lifting weights could ease stress because it offers you an effective outlet. Also, it helps in maintaining proper levels of cortisol, which is known as the stress hormone.
- It helps in alleviating musculoskeletal pain; especially in women who have office jobs, which entails sitting and hunching their backs for hours on end during work hours.
All women need to feel confident and strong in what they do, be it doing chores, tending to the kids, or juggling home and work life. So ladies, don’t be afraid to lift weights. Strength training could benefit all these aspects and so much more.