While a healthy diet and regular exercise can do your heart a favor, they’re not the only habits that can protect this precious organ. Other than eating nutritious meals and regular physical activity, there are still a number of daily things you can do to assist your heart in working efficiently.
Cardiology centers in Nephi share a few daily habits that you can incorporate in your lifestyle for better cardiovascular and heart health:
1. Brush and Floss Daily
Research has shown that the bacteria associated with the onset of gum disease can go into the bloodstream and increase your C-reactive protein (CRP). High CRP is a marker of inflammation, which increases your risk for heart disease. Brushing and flossing help combat fight disease, with the latter considered an effective way to remove plaque in spaces where your toothbrush can’t reach.
2. Avoid Sitting for Long Periods of Time
Having a sedentary lifestyle or sitting for long periods of time can increase your risk of cardiovascular events and deep vein thrombosis. Experts suggest finding ways to move throughout the day like taking the stairs, taking shorter walks, or parking away from your office. Exercising most of the days (2.5 hours per week) are also recommended.
3. Get Adequate Sleep
Lack of sleep can put you at higher risk for cardiovascular diseases. Sleep deprivation can also cause disruptions in biological processes and other underlying conditions, such as inflammation and blood pressure. Strive to get seven to eight hours of sleep every night. Consult a doctor if you have trouble sleeping or have sleeping problems like sleep apnea.
4. Quit Smoking and Avoid SecondhandSmoke
Smoking is a major risk factor for heart disease. If you have this habit, quitting can benefit not just your heart, but also your overall health. You should also avoid exposure to secondhand smoke, which puts you at greater risk for the onset of heart disease. This is because cigarette smoke emits chemicals that can promote plaque buildup in the arteries.
Do your heart a big favor by incorporating these habits into your daily lifestyle. Don’t hesitate to consult a doctor if you have any heart concerns or for other heart-healthy tips.